Total carbs: 22 g
4 chicken - leg portions
1 onion - diced
1 Tbsp oil
2 Tbsp white wine vinegar
1/2 cup tomatoes - chopped (14oz can)
2 cloves garlic
1 Tbsp lemon juice
1 Tbsp paprika
salt and pepper
thyme - a few sprigs
3 Tbsp sour cream
Preheat the oven to 375. Trim the chicken if necessary and arrange
in an ovenproof dish. Fry the onion quickly in the oil until just tender.
Add the vinegar, tomatoes, crushed garlic, lemon juice, paprika and
seasoning. Pour over the chicken. Sprinkle with most of the thyme. Cover
tightly with foil and cook for 50 minutes until really tender. Stir in
the cream or yogurt just before serving and sprinkle with more thyme and
black pepper.
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