Chili

1	quart	water
2	lbs	ground beef
1	tsp	cinnamon
1	tsp	cumin
1		onion, chopped
1	tsp	Worchestershire sauce (omit for Neanderthin)
2	cloves	garlic
2	T.	chili powder
1	tsp	black pepper
1/2	tsp	red pepper
1	T.	salt
1/2	tsp	allspice
1	6oz 	can tomato paste
3		large bay leaves

Directions:

1. Brown meat; drain fat off.

2. Add water and spices; simmer 3 hrs.

Makes 8-10 servings
Aprox 7-9 carbs per serving

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