A Small Garlic Press
3 fairly good size crookneck squash 3 T. mayonnaise 1/2 cup grated cheddar cheese 1 tsp each green pepper and onion, minced salt and pepper to taste Directions: Slice squash into 1/2 inch slices, and cook till tender. Drain cooking liquid off and press squash to remove more water. Mix in the remaining ingredients and bake till bubbly in a 325° oven. I'm no mathematician but figure this counts as about 6 g per 1/2 cup serving.
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